This is by far one of my favorite photos of all time! I’m fairly certain that I didn’t love the moment but I love the memory. My daughter was sitting on my chest and bam! Spit up on the nose, maybe up the nose and definitely a bit in the mouth. Lucki...

Less than two weeks to my sprint triathlon and training has been ramped up in a lot of ways. Due to the swim being my weakest part of the race, I’m overcompensating by putting more time and distance into the pool, double to be exact. For the moment,...

This morning on my run, I was posting one of my typical Instagram videos. As I was walking, I heard a hissing. At that moment, I looked up from my phone and there was a goose accosting me for being too close to its chicks. By all means, I was in the...

Although some species of butterflies have a lifecycle that spans the winter, I tend to link them with spring. This morning I saw the first caterpillar of the season crawling along to find a place to chrysalis or cocoon. In a short amount time, it wil...

Each moment of our day is not a blank canvas. There’s already a background with component pieces that must be considered. However each moment is a new opportunity to make something great happen out of seemingly nothing. As the line from one of my fav...

In a world where we can communicate with anyone globally in an instant, it’s odd to think that we have trouble reaching ourselves. It is almost as if our freedom of communication with others has locked us out of reaching inside as freely. For years n...

When most of us hear the word currency, we automatically think of money.  Money is definitely currency and we deal with it all the time.  Unfortunately at times it seems like we have forgotten that it is not the only currency.  Currency can be just a...

The best ideas are not particularly the most complex. They also don’t particularly need to come from philosophers or physicists. Simple and usable is far better than complex and unattainable. So when considering the best people to ruminate on relatio...

Putting in a lot of hours on the stationary bike has necessitated the watching of some older movies. The most recent watch was the classic comedy Old School. A band of past their prime men unite with some college students in order to form a fraternit...

It turns out that two of my heroes actually crossed paths. Teddy Roosevelt was presenting at an awards assembly where a young Dr. Seuss was supposed to receive an medal for selling war bonds. Unfortunately for the future author, he was last in line....