Tier 3 Restrictions loosen and how to treat back pain

We have heard that restrictions for Tier 3 may loosen as early as this Friday, January 15th. We want to keep you in the loop.

We still have Open Gym Staffed and unstaffed to keep you in shape and a great offer: The first month is at $59 and $99 for the next 2 months with a 3-Month commitment.

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Get rid of your belly, stand taller, move with more ease and grace.

We offer Pilates Reformer, Barre, Stretch and recovery, and Bootcamp TRX sessions.

Health tip: Back pain is common and the cause of it is different for everyone. It can get better over time, but learning how to exercise and avoid back pain is the better option, so today, we will be taking a closer look into how to do so.

Avoid Certain Exercises

Exercise can reduce pain in your lower back, but not every exercise is beneficial and some can actually aggravate the pain. For example, standing toe touches, leg lifts and sit-ups put a lot of strain on your back ligaments and discs, which can lead to damage when they are not carried out correctly. Instead, you should look into alternatives that work the same muscles without straining your back. read more....