What are your goals for 2021?
We have struggled thru 2020 with COVID, politics and being home bound.
Start out 2021 with our 21 Day Challenge for
New Members only $129
Members $29
Here's what you get:
- One month of unlimited OPEN GYM time. Come when you can and follow a workout on YouTube or our printed workouts at the studio.
- Enjoy unlimited STAFFED Open Gym sessions so you can be sure your workout is safe and effective.
- Meal planning made easy with 7 ideas for breakfast, lunch, and dinner with plus Mindful eating tips for a 21 Day plan to eat healthier
- Weekly Mindful Eating Zoom Tuesday 8:00 pm CST
- Weekly ZOOM Meditation Mondays at 7:30 am Listen on your way to work and set your mantra for the week.
Students will review basic physiology, kinesiology of movement & Pilates methods for developing strength and control to create a workout.
Sat, Jan 16, 2021 - $169 Early bird discount $149
11:00 AM – 4:00 PM CSTAbout this Event
This is a 5-hour Pilates Reformer workshop teaches the basics of Pilates Reformer exercises so that student will be able to use a Pilates Reformer for their own personal use and workouts. Students will review basic physiology, kinesiology of movement and Pilates methods for developing strength and control of movement.
Participants will learn:
- Foundational Pilates movement and philosophy
- Exercises to create a total body training regimen
- How to create a 45-minute group Reformer class
Manual included.
What former students say:
"This course was intimate which allowed us to ask in depth questions. It was so helpful to go through exercises in small groups and get immediate feedback."
"I couldn't have enjoyed this workshop more. Andrea provided solid fundamentals on every aspect of the format; anatomy, form, sequencing, and teaching styles. Loved it!"
Workout in OPEN GYM - We have staffed and unstaffed open gym sessions.
Sign up for assisted OPEN GYM for a Pilates Reformer, Barre or TRX experience. Check out our online schedule to reserve your monitored OPEN GYM time with staff to make sure you're keeping it safe.
How is OPEN GYM STAFFED different than a class?
Open gym will have a workout posted on the mirror and staff will be available to assist and monitor your workout. Classes are not permitted during COVID Restrictions Tier 3.
Happy New year!
Andrea, Erica and Hannah
0 comments