3 Quick healthy lunch ideas
Making a healthy lunch can be easy. Try one of these simple recipes for a fast, healthy, easy-to-make lunch…
Read article →Paleo, ketogenic and now FODMAP diets
More than 80 million Americans are afflicted with digestive sensitivities. What are digestive sensitivities?Digestive…
Read article →Lower body workout: Plie slides
Lunges and squats are the foundation of many lower body workouts, but many Pilates moves can be effective as well.…
Read article →Divorced women more likely to have a heart attack.
A new study released from Duke Medical Centre showed that women who divorce multiple times were twice as likely to…
Read article →Being happy starts with you
Instead of fighting the changes that often come in mid-life—a few extra pounds, personality lines, and reading glasses…
Read article →Barre training moves for home
Barre classes continue to grow in popularity for group fitness. They are similar to Pilates and Yoga being they are…
Read article →Daily Habits for a Flatter Belly
I received compensation from Bayer Consumer Health, makers of Phillips’® Colon Health® to write this post. All…
Read article →5 Ways to change your health
Small changes can result in big results. This is a motto I have helped people believe in and see the real…
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