Suit Up: How What You Wear Impacts Your Workout
Aside from helping you look the part, there are a number of reasons why we wear certain clothes at the gym. From tanks…
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Double Knee Replacement Journal- Day 1
At age 53, I finally decided after recovering from 2 herniated discs and one ruptured disc this past year, that I…
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5 Reasons Why You Shouldn't Neglect Skin Health
In today’s world, taking care of your skin is more important than ever, as there are an increasing number of lifestyle…
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5 Benefits to investing in cognitive behavior therapy
Cognitive behavioral therapy, known as CBT is a form of therapy aimed at helping individuals rearrange their thought…
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3 Tips to Helping Your Teen be More Respectful to Others
Being a teenager is usually a little frustrating for parents. It is no secret that teenagers are a challenge. Basically,…
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Simple ways to find more calm
Close your eyes and breatheClose your eyes and breatheMindful meditation has been proven to reduce stress and improve…
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MEditation breathing exercises
Meditation starts with "ME"... or basically you. Try these simple ways to meditate with counting and…
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How to start a new fitness program
If you are looking to start a fitness program. Remember to start slowly. No need to jump in and drown. Wade in the…
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