TAI CHI SPACES

4. The Breath: Tai Chi: Stripped to the basics.

3. The Waist: Tai Chi: Stripped to the basics.

2. The Weight Shift : Tai Chi: Stripped to the basics.

1. The mechanics: Tai Chi: Stripped to the basics.

Going nowhere in particular: Episode 1 - The Man, the sea and the bread board.

Triple breathing

3 mins of Breathing

Copy Tai Chi to learn it: Improvise, to understand it.

Tai Chi - for the normal ones.