Hello,

I started out as a freelance writer and because I was not always sure where the next income would come from 

I would outwork myself

Even if you offer me a gig that was not within my direct experience

I knew I had to survive

And it had to be with what I know how to do best....

Was this always good?

No



A report by World Health Organization and International Labor Organization revealed that 765,000 people died from stroke and disease due to long working hour in 2016.

If you currently run your business alone you have probably experience depression or burnout

These things cannot be entirely avoided for a one-man business you can however reduce it.

Here Are 5 Ways to Find Your Balance

• Set realistic deadlines
• Set boundaries around your working hours
• Take break in between work hours and on weekends
• Delegate tasks, if you cannot afford to hire a professional get an intern and allow them grow with your business
• Prioritize selfless, simple practices such as healthy eating and exercise. They can help you reduce stress and clear out your mind.

How are you handling stress?