Good Afternoon and Happy Tuesday, !

A couple of times each month we post something in the Wellbeing Elixir community that will help you live a vibrant, happy life. Be sure to join the Wellbeing Elixir community so that you have access to our essay archives, meditations, and get the Wellbeing Elixir Aliquot* eBook for free.

Become a RAKtivist - Make Kindness the Norm

Most of us spend so much time and energy focusing on the negatives in our lives that when a moment of kindness appears, it’s as if a fog has been lifted. It makes us feel good and we can't help but smile. Imagine a world where you succeed by being nice, where we all pay it forward, where people look out for each other, and where kindness is the central philosophy. READ MORE>>

Resilience Rounds

Tuesday, November 16th @ 6:30-7:30 pm ET (5:30-6:30 pm CT)

During our next Resilience Rounds session, we'll be talking about the power of rituals and how they prepare us to take on challenges and face uncertainty. To prepare for this session, please listen to the audio file at the top of this lesson - the Happiness Lab podcast episode: Boldly Go Like Yuri Gagarin.  Join us!  LEARN MORE>>

Food for Thought

From Brad Stulberg's latest book The Practice of Groundedness (which is a great read and we highly recommend it!)



From the Archives: 

Gratitude is a Therapeutic Superpower

You might not know this but gratitude is an amazing therapeutic superpower. We’ve all been told since childhood to “count your blessings” and to be “grateful for what you have” but the science about the benefits of gratitude is compelling. Gratitude can have a positive impact on nearly every aspect of our lives. READ MORE>>

JOIN!

If you like our content, please join the Wellbeing Elixir Community. Membership is free and we offer a variety of content. People who join the Wellbeing Elixir Community get the Wellbeing Elixir Aliquot* eBook for free as well as access to yoga flows and guided meditations.

Guided Meditations

We have a series of guided meditations available for our members. These 10- and 15-minute meditations can help re-center your thinking and bring a greater sense of clarity to life. LISTEN AND DOWNLOAD>>

Health & Wellness Coaching

Well-being is more than your physical health. It is about living a full, vibrant, and happy life. Well-being is fueling your body, engaging your mind, and nurturing your spirit. You can’t get there passively — it requires active awareness, acceptance, and commitment through the choices you make every day. This is where coaching can be helpful.

Health and wellness coaching is a great option for people who are searching for a safe and supportive space to enhance their sense of wellbeing. As a certified Health and Wellness Coach, Seena can help you identify your values and strengths, set meaningful wellness goals, and develop a plan for action. Health and Wellness Coaches are also trained to provide follow-up support and encouragement. Learn more about our Coaching Services >>.

Cheers-

Seena & Stuart

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Seena and Stuart Haines

Yoga Apothecary LLC

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