Good Afternoon and Happy Tuesday, !

We've been busy writing essays and filming yoga videos - creating content to help you lead a vibrant, happy life. If you like our essays and videos, please share this email and encourage your friends and colleagues to join the Wellbeing Elixir Community. We rely on word-of-mouth to grow. People who join the Wellbeing Elixir Community get the Wellbeing Elixir Aliquot* for free.

Practicing Active Optimism 🥃️

I love Jason Mraz's music and his upbeat style. The lyrics are fun and uplifting. For me, his song 3 Things sums up active optimism. Unlike helplessness where people believe they can't change their life's circumstances after experiencing a series of negative events, optimism is about hope. No doubt life is filled with hardships, traumas, and setbacks. And some of us are given more than our fair share of difficulties to grapple with. Optimism is a belief that the future will be favorable. Not always and in every way. And not magically. But good things will come if we are willing to work for them and open to seeing the possibilities.  READ MORE>>

In case you missed it, previously published ....

Be Still 🧘‍♂️️

One of my favorite parts of the day is the early morning when I have the kitchen to myself. After making coffee and feeding our dog (Jed Walker), I get a few quiet minutes to think and plan. And at the end of the day, it's incredibly helpful to reflect on the good things that have happened and to set my intentions for the days ahead. Sometimes I jot down a few of my thoughts in a journal. Admittedly, I need to be better about writing them down; thoughts and intentions are all too fleeting if we don't write them down. 

READ MORE>> (you'll need to sign to read this one)

20 or So Flow - Epidose 5

Each Epidose of the 20 or So Flow series will give you a full-body feel-good flow in 20 minutes or less. This series is great for those who are looking for shorter flows in between hectic schedules!



Health & Wellness Coaching

Well-being is more than your physical health. It is about living a full, vibrant, and happy life. Well-being is fueling your body, engaging your mind, and nurturing your spirit. You can’t get there passively — it requires active awareness, acceptance, and commitment through choices you make every day. This is where coaching can be helpful.

Health and wellness coaching is a great option for people who are searching for a safe and supportive space to enhance their sense of wellbeing. As a certified Health and Wellness Coach, Seena can help you identify your values and strengths, set meaningful wellness goals, and develop a plan for action. Health and Wellness Coaches are also trained to provide follow-up support and encouragement.

Learn more about our Coaching Services >>.

*An aliquot is a small portion of a bigger solution.

Cheers-

Seena & Stuart

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Seena and Stuart Haines

Yoga Apothecary

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