Good Afternooon and Happy Sunday, !

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I think it’s safe to say that nowadays, there is an infinite supply of distractions. This poem by Mary Oliver invites us to listen, to pay attention, to become aware of things that we often take for granted. If we pause, just for an instant, for something as inconsequential as a couple of birds singing, we may discover unexpected joy.

Invitation

by Mary OIiver

Oh do you have time

to linger

for just a little while

out of your busy

and very important day

for the goldfinches

that have gathered

in a field of thistles

for a musical battle,

to see who can sing

the highest note,

or the lowest,

or the most expressive of mirth,

or the most tender?

Their strong, blunt beaks

drink the air

as they strive

melodiously

not for your sake

and not for mine

and not for the sake of winning

but for sheer delight and gratitude

believe us, they say,

it is a serious thing

just to be alive

on this fresh morning

in the broken world.

I beg of you,

do not walk by

without pausing

to attend to this

rather ridiculous performance.

It could mean something.

It could mean everything.

Mary Oliver (1935 – 2019) was an American poet. Her work is inspired by nature, stemming from her lifelong passion for solitary walks in the wild. She expresses a sincere wonderment. You can see her complete list of works here: Poems and Prose by Mary Oliver

We're big fans of Oliver's work. Stuart reads Oliver's poem Don't Hesitate posted here in the Elixir Community.

We have a series of guided meditations available for our members. These 10- and 15-minute meditations can help re-center your thinking and bring a greater sense of clarity to life. LISTEN AND DOWNLOAD>>

Health & Wellness Coaching

Well-being is more than your physical health. It is about living a full, vibrant, and happy life. Well-being is fueling your body, engaging your mind, and nurturing your spirit. You can’t get there passively — it requires active awareness, acceptance, and commitment through the choices you make every day. This is where coaching can be helpful.

Health and wellness coaching is a great option for people who are searching for a safe and supportive space to enhance their sense of wellbeing. As a certified Health and Wellness Coach, Seena can help you identify your values and strengths, set meaningful wellness goals, and develop a plan for action. Health and Wellness Coaches are also trained to provide follow-up support and encouragement. Learn more about our Coaching Services >>.

Cheers-

Seena & Stuart

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Seena and Stuart Haines

Yoga Apothecary LLC

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