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We're super excited to announce our new "community of practice" for people interested in learning, sharing, and discussing well-being practices. Our new website, www.wellbeingelixir.org, is a "membership" site where we'll not only be posting our blog essays but we can also offer eBooks, courses, and instructional videos. Our new site also allows interaction and engagement! So rather than send out email "missives" to everyone, you can participate in the conversation too. The links in the message below will automatically direct you to our new website. Over the next few months will be moving exclusively to our new site, so please please create an account at www.wellbeingelixir.org soon.

Our latest blog post is about Job Crafting ...

Making Work🔨 a Work of Art 🎨

Much of our identity and self-worth are tied up to our work. Work has moved beyond something we have to do, to something that defines us as individuals. Thus, finding joy and meaning in our work is critically important to our well-being. Unfortunately, for many people, a form of chronic stress caused by their work can lead to a "state of vital exhaustion" known as burnout. Burnout is increasingly common among health professionals. There are many contributing factors but job crafting is one way to lessen work-related stress and restore a sense of mastery.  READ MORE >>>

In Case You Missed It ...

Laughter 🤣 is the Best Medicine

Did you know laughing for just 15 seconds might increase your life span? Infants start to smile within the first five weeks of life and laugh at around four months. I still recall our son’s first smile. And the first time he laughed, he was watching a balloon floating above his head. I tapped it and he broke out in a burst of belly laughter. He laughed so hard he had tears streaming down his face.  READ MORE >>> 

NOTE: You'll need to create an account and sign-in to view our blog archives

Health & Wellness Coaching

Well-being is more than your physical health. It is about living a full, vibrant, and happy life. Well-being is fueling your body, engaging your mind, and nurturing your spirit. You can’t get there passively — it requires active awareness, acceptance, and commitment through choices you make every day. This is where coaching can be helpful. 

Health and wellness coaching is a great option for people who are searching for a safe and supportive space to enhance their sense of wellbeing. As a board-certified Health and Wellness Coach, Seena can help you identify your values and strengths, set meaningful wellness goals, and develop a plan for action. Health and Wellness Coaches are also trained to provide follow-up support and encouragement. 

Learn more about our Coaching Services.

Cheers-

Seena

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Seena and Stuart Haines

Yoga Apothecary

Visit the Wellbeing Elixir website