✨ What did 2025 give you - and what do you want for your health next?
Dec 29, 2025 9:46 am
Hello, how are you?!
As the year comes to an end, it is time to look back at 2025 - not only at work or family milestones, but also at something even more important - your health.
Before the next year starts, take just a moment and ask yourself these three simple questions:
1️⃣ Do I feel comfortable in my body and is my health under my control?
2️⃣ Did I take any steps towards reaching a healthier weight?
3️⃣ Did I move even one small step closer to the life I truly want for myself?
If the answer is “yes” - that’s wonderful. Be proud of yourself.
If the answer is “not really” - that’s completely okay too. Life is busy, emotional, and often overwhelming. There is no failure here - only the chance to begin better.
Here are four recommendations from me for your healthier 2026:
1. Eat consciously understanding nutrition
Choose nourishing foods most of the time, focus on protein, fibre, and balance - not extremes. Strict diets do not work in long term.
2. Move your body kindly and regularly
Walking, stretching, swimming, strength exercise - consistency matters far more than intensity.
3. Lower your stress
Your body cannot heal in constant survival mode. Breathe, slow down, allow yourself rest.
4.Good sleep is medicine
7-8 hours of quality sleep change hormones, hunger levels, and mood more than any diet.
And finally - keep a positive mindset. You don’t need perfection. You only need the courage to take the next small step.
If you feel you still need a real, long-lasting medical help to reach a healthy weight and keep it off to continue all the above mentioned daily habits, we are here for you.
With Weight Loss Latvia you can get the access to the leading bariatric surgery hospital of Latvia - Sigulda Hospital - with a team of two expert general and bariatric surgeons working on each surgery.
I will take care of your journey personally to be absolutely sure you feel safe and cared and that your weight loss surgery is a strong and stable step towards your better and healthier life!
Whenever you wish to talk, we are only one message away!
✨✨✨ Happy New Year! ✨✨✨
Warm wishes,
Ilva Urbanoviča
Weight Loss Latvia
