#24 - Roadmap from Health to Wellness
In this podcast episode, Mark & Paul & I discuss our roadmap from health to wellness. Tools like the Health Selfie,…
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#23 - Constantly Fighting With Myself and Now Feel I am In Control
In this podcast episode, we are joined by Judy, a cannabis consumer who has experienced a complete turnaround and now is…
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#22 - Golden Rule - Start Low & Go Slow
In this Quick Tips podcast episode, Mark & Paul discuss progressing with your health by implementing the golden rule -…
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#21 - End of the Tether - A Story of Aggression & Violence - Now Over the Moon
In this podcast episode, we are joined by Karen, a cannabis consumer who shares her experiences both personally and…
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#20 - It's selfie time! - Why you should complete a medical selfie
In this podcast episode, we discuss and review the importance of taking your medical selfie-and clarifying your…
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#19 - Quick Tips - Keeping Your Health Journal
In this Quick Tips podcast episode, Mark & Paul discuss progressing with your health by keeping a health journal. This…
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#18 - Quick Tips - Setting Your SMART Health GOAL
In this Quick Tips podcast episode, Mark & Paul discuss getting clear about your health by setting SMART health goals.…
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#17 - Faith & Family For a Fulfilled Life
In this podcast episode, we are joined by Marie. Marie used a lens to improve the quality of her life with her family.…
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