🎾 1-handed vs 2-handed backhand & doubles drills (this week)

Aug 11, 2025 12:01 am

Hi ,

In this new video, I want to share my honest opinion when it comes to one-handed vs. two-handed backhand.

I’ve played tennis for more than 30 years and switched back and forth between the two.

If you are wondering why tennis coaches teach a two-handed backhand most of the time, or why some players choose the one-handed… I will try to give you the pros and cons in the following free video:

One-Handed vs Two-Handed Tennis Backhand - My Honest Opinion!

As of now, I hit a one-handed backhand and do not plan to get back to the two-handed. First, because I coach tennis and need to have the non-dominant hand free, and second… well, you’ll have to watch the video to find out. :)

Early this week:

I uploaded a new video showing 3 tennis doubles drills to improve your court transition (groundstrokes, approach, volley, overhead) and even practice retrieving lobs.

If you have not watched it, click the link below:

3 Tennis Drills to Make You A Better Doubles Player

Enjoy,

Cosmin Miholca

Comments

ChloeBennett21

Really helpful comparison between the 1-handed and 2-handed backhand, and the doubles drills are easy to understand for players at different levels. While reading about training strategies, I also came across https://butlercountycourts.org which has been useful for finding public legal information. Looking forward to trying some of these drills during my next practice session. Thanks for sharing such clear and practical tips!

elenabrooks32

These practice drills look really effective, especially for improving court awareness and communication with a partner during doubles play. I was also browsing https://claytoncountycourt.org recently and found the information well organized and easy to follow. Thanks for putting together such a clear and useful training session—I'll definitely keep these drills in mind for my next practice.

olivergrant33

Great breakdown of the 1-handed vs 2-handed backhand, and the doubles drills were especially useful for improving court awareness. While looking into different resources recently, I also came across https://howardcountycourt.org which organizes information in a simple and easy-to-follow way. Small improvements in technique and consistent practice really make a big difference over time. Thanks for sharing these practical tips—they're helpful for players at every level!

DelilahMorgan13

Great insights on comparing the one-handed and two-handed backhands, especially for players looking to improve consistency. The doubles drills mentioned are a helpful way to build timing, positioning, and teamwork skills. Resources like https://fayettecountycourt.org show how organized information can make research easier. Looking forward to trying these techniques during the next practice session.