🎾 2-minute & mental strength drills
Feb 26, 2025 3:58 pm
Hi ,
It is the middle of the week and, if your tennis court is not covered in snow, I would like to suggest you try the following two drills:
Two-Minute: Skill Building Tennis Drill
This is one of my favorite practice drills. It improves the feel for the ball by varying the groundstroke spin and is also a good cardio drill. I do it for two minutes, but you can challenge yourself to do more than that.
I mostly use it when coaching beginners and intermediate levels, this latter drill challenges players to be consistent under pressure.
Try them and let me know what you think.
Happy hitting!
Cosmin Miholca