3 Quick Things

Hi Everyone! 

Improve your health with this week’s three simple IBD tips and takeaways.

Remember that Rome wasn’t built in a day. Little changes lead to big results. We challenge you to take one small action today to benefit your future tomorrows.

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Recipes for Passover and/or Easter

Here are two IBD-friendly recipes to make for Passover, Easter, or whenever you feel like it. All you need is a working oven, basic cookware, a short-list of ingredients and patience if you’re grating the potatoes by hand. 

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Living with IBD during COVID: An Honest Discussion

Hear how others with IBD are feeling and coping during this pandemic. Speakers include Dr. Tiffany Taft (IBD psychologist), IBD patient influencers (Tina Aswani Omprakash, Amber Tresca) and the Crohn’s and Colitis Foundation.

Check it out here.

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Quote to Remember

“Wash your hands like you’ve been chopping jalapeños and you need to change your contacts.”

-- Bonny Henry, Canadian health officer

From the NY Times article "Why Soap Works".

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Remember, there’s no one perfect diet for everyone with IBD. If you or anyone you know struggles with what to eat with Crohn's or Ulcerative Colitis, then check out our new ebook, Eating with IBD: The Essentials. Do you have a question about these topics, or something else? Just reply with your question to this email and it may appear in an upcoming newsletter.

In good health,

Colleen, Bertina & Scott

This newsletter is for informational purposes only and is in no way intended as medical counseling or medical advice. Results may vary.