3 Quick Things

Hi Everyone! 

Improve your health with this week’s three simple IBD tips and takeaways.

Remember that Rome wasn’t built in a day. Little changes lead to big results. We challenge you to take one small action today to benefit your future tomorrows.

Give it a go and let us know how you do.

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Check This Out - Inside Inflammation Tool

Take an interactive tour of the gastrointestinal tract to learn what inflammation looks like in IBD. 

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Enjoy This - Eggnog, Yes Please!

Do you love eggnog but feel that eggnog doesn’t love you? Perhaps the dairy, sugar or soy (popular in dairy-free eggnogs) don’t sit well with your sensitive gut? 

Fear not! You can still enjoy the creamy deliciousness of eggnog this holiday season. 

This recipe for dairy-free, soy-free eggnog came from Dr. Pedram Shojai, Host of INTERCONNECTED: The Power To Heal From Within. 

INGREDIENTS

• 3 1/2 (13.5 oz) cans of coconut milk (we like Trader Joe’s**)
• 1 Tbsp vanilla extract
• 6 egg yolks 
• 1/4 cup honey 
• 1/2 tsp ground nutmeg
• 1/2 tsp ground cinnamon

INSTRUCTIONS

Combine ingredients in a Vitamin or high-powered blender and blend until smooth. Pour contents into a medium saucepan and heat over medium heat until the temperature reaches 160F, stirring constantly.* The mixture should be able to coat a metal spoon. Chill in the refrigerator for a few hours before serving. 

*If you don’t have a thermometer, then look for pasteurized eggs. Choosing pasteurized eggs or cooking to an internal temp of 160F will guarantee a salmonella-free final product.

** When you look for canned coconut milk, try to find brands that have nothing but coconut milk and water. Many of the canned brands out there have undesirable additives. 

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Change It Up - Purple Potatoes To Brighten Your Plate

For many with IBD, potatoes are a “safe” food. But, like anything, eating the same thing day after day is boring. Plus, variety is key to a healthy diet. So, mix things up by adding purple potatoes to your regular diet. Not only will they add a splash of color to your plate, but they’re full of special nutrients called anthocyanins. These are the same antioxidants found in blueberries. Research links anthocyanins to several health benefits, including reduced risk of heart disease and cancer.

Cook purple potatoes like you would any other potato. What’s your favorite potato recipe? 

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Remember, there’s no one perfect diet for everyone with IBD. If you or anyone you know struggles with what to eat with Crohn's or Ulcerative Colitis, then check out our new ebook, Eating with IBD: The Essentials.Do you have a question about these topics, or something else? Just reply with your question to this email and it may appear in an upcoming newsletter.

In good health,

Colleen, Bertina & Scott

This newsletter is for informational purposes only and is in no way intended as medical counseling or medical advice. Results may vary.