3 Quick Things

Hi Everyone! 

Improve your health with this week’s three simple IBD tips and takeaways.

Remember that Rome wasn’t built in a day. Little changes lead to big results. We challenge you to take one small action today to benefit your future tomorrows.

Give it a go and let us know how you do.

________

One of Our Favorites - Water Bottles

Some people have a signature jacket or haircut. Scott has a signature water bottle. He’s obsessed, with good reason. His Zojirushi water bottle keeps liquids hot or cold, doesn’t leak, is easy-to-open, locks, and looks cool. Plus, it’s lightweight compared to other popular water bottles. As someone with IBD who experiences back pain, weight matters.

Having a water bottle you like that keeps your liquids at the right temperature will help to ensure you drink enough fluid every day.

If you’re in the market for a new water bottle, then consider the Zojirushi. 

What’s your favorite water bottle?

________

Because This Misconception Must Be Corrected

There is zero evidence that fiber causes flares in people with Crohn’s disease or ulcerative colitis. But, there is evidence that high-fiber diets might help protect against flares. That’s why it’s important to work with a GI-dietitian to add back fiber to your diet when the time is right. Those at risk of obstructing might always need to avoid certain types of fiber. 

Fiber is a hot topic among those with IBD. Check out our Guide to a Low-Fiber Diet for IBD for answers to other frequently asked fiber-related questions. 

________

Try This - Creamy Carrot & Apple Sauce

Seasonal carrots and apples team up to create this tasty puree that’s appropriate for those with sensitive guts. Plus, your six-month-old can eat it, too! 

This recipe makes 2 1/2 cups. Feel free to double or triple it. 

INGREDIENTS

4 carrots, peeled and cut into 1-inch pieces

3 apples (1 1/4 pounds), peeled, cored, and cut into 1-inch pieces

3/4 cup water 

Ground ginger, optional 

MAKE IT

Heat oven to 400F. Line a rimmed baking sheet with parchment paper. Spread cut carrots in an even layer on the baking sheet and cover tightly with aluminum foil. Roast carrots for 20 mintues. 

Remove foil, add apples to baking sheet with carrots, and stir to combine. Continue to roast, uncovered, until carrots and apples are lightly browned and very tender, 12-14 minutes. Remove from oven and let cool for a few minutes. 

Carefully put carrots and apples in a blender; add ginger if desired. Add water and process on high speed for 1 minute. Scrape down sides of blender and continue to blend until very smooth, about 1 minute. Add water as need to thin puree to desired consistency. Let puree cool to room temp. Place in fridge for up to 3 days. 

________

Remember, there’s no one perfect diet for everyone with IBD. If you or anyone you know struggles with what to eat with Crohn's or Ulcerative Colitis, then check out our new ebook, Eating with IBD: The Essentials.Do you have a question about these topics, or something else? Just reply with your question to this email and it may appear in an upcoming newsletter.

In good health,

Colleen, Bertina & Scott