Good morning ,
I have heard it said that sitting too much (when you are physically able to do otherwise) is the "new smoking."
Did you know that on average US adults spend 8 hours being sedentary?
Shockingly, This study showed that too much sitting is more harmful than too little exercise when it comes to Heart Disease. WOAH!
So here is my wellness challenge for you this week if you choose too accept it!
Take a stand for your wellness
Step 1:
For the next 7 days...set a timer on your phone or use your fancy watch to remind you to stand up once per hour and walk around for 1-5 minutes.
Step 2:
Keep us in the loop! Report back, get some inspiration/insight, and also get some accountability support by joining our weekly challenge Group on Village Wellness Online - our new and improved, shmancy, online wellness community.
If you are not a member yet, join us with a sliding scale donation from $.36/day to $3.33.day - not too shabby for all that you get! Including professional & peer support, wellness insight, daily yoga/meditation (live & recorded), our monthly healing circle, and much more! I can't wait to hang with you there! If you want to feel better and have more vitality and wellness in your life come hang with us!
Cant wait to hang with
Lots of love!
P.S. I have a new offering that I CAN'T wait to share with you called Cosmic Soul Chart. It's Part Shamanic Divination, Part Shamanic Healing, Part personal piece of Shamanic Art. Want one? Learn more here.
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