Dear ,
I hope you are having a lovely moment!
Today is World Mental Health Awareness Day.
Whew!
I think we can all agree that this last year and a half have brought much more attention to our own and our communities' mental health AND the need for greater mental wellness.
At Village Wellness, we are currently seeing acupuncture patients who, before a couple of years ago, would not identify as having anxiety or any mental health challenges. There are some who have benefited from the cultural changes but Its been rough on many of us.
Personally, I have struggled with anxiety for about 13 years (probably longer).
It's the main reason I find myself on my acupuncturist's table (thank you DEF!), practice yoga, meditation, and breathwork, and go for walks in the woods!
Of all the practices I have tried there is one that is always accessible and helps me feel better so quickly! it's called....breathing...?!?
YUP! The 3 Part Breath in particular!
SO, in honor of World Mental Health Awareness Day and to begin our new Weekly Wellness Challenge Series (FUN!), I would like to share the 3 part breath as a tool for mental strength, wellness, and agility. I have a guided recording for ya and an in-depth explanation of it too.
Let's do it together every day for 5 minutes for the next 7 days and see what happens!
If you are interested in joining us please click the button below! Our Weekly Challenges are created in Village Wellness Online, our safe online space where we can share insight, questions, progress, and access group support and accountability. Our weekly challenge is included in your Village Wellness Online Membership, along with daily yoga, meditation, kindred spirits, and more!
Hope to see you there!
Love
👉🏼 Try out Village Wellness Online for free
(iis a safe and inclusive, online gathering space where holistically inspired, spiritual seekers of all backgrounds are able to tap into a rich source of communal wellness insight and access non-judgmental support and accountability.)
P.S. I am sooooo excited to announce our 2 new practitioners Jennifer and Kevin! They are now on our booking site offering Reiki and Astrology and I will share a proper intro next!! But if you can't wait to meet them or want to book a session - here are their bios.
P.P.S. wanna learn how to talk to rocks? YES!
P.P.P.S. My AMAZING Shamanic Teacher, don Oscar, is holding a unique, virtual one day retreat next Saturday! If you are called check it out!
____________________
_________________________
Community Announcements
0 comments