Hi !
I feel like it's the perfect time of year for me to do a cleanse, lighten my load, and restore eating patterns that I know help me to feel my best!
Would you like to join me?
Did you know that a cleanse doesn't have to be fancy and expensive with supplements and special drinks? We can simplify our nutrition and focus on whole, unprocessed foods. Bonus: This can lead to positive changes in our regular nutritional choices going forward.
So, if you would like to join us, here is what WE are going to do. Starting Monday, March 1st and ending Tuesday, March 9th we will gather as a community (virtual) with support, and non-judgmental accountability and do a simple cleanse, with only 1 RULE!
The ONE rule is:
For 9 days eat ONLY unprocessed (organic if possible) real foods.
Lance! what does this mean? In a nutshell, that means eating plenty of vegetables (fresh/cooked/juiced), nuts, fruit, coconut or olive oil, wild-caught fish, grass-fed (unprocessed) meat. For vegetarians please include properly prepared legumes, beans, and grains. If buying packaged foods, make sure there are at most 2 ingredients. - Don’t worry we will get into the specifics =)
A former cleanser says: “What a great 9 day cleanse….. Lance’s tips and encouragement were paramount along with his positive attitude to help us all succeed.”
The intention of Restore:
My intention is that our nutritional adventure together will be one that is loving, non-judgmental (for self or other), and supportive. I hope it can be a journey where we can hold each other accountable, face our challenges together, and grow – or shrink ;) together. Ultimately this program is to help us clear through the dietary world’s confusion, start a lasting way of eating that keeps us healthy, and help us feel as amazing as possible!
Who Restore is for:
I initially designed this cleanse for my Acupuncture patients. Many of them have had wonderful success in restoring a healthy body weight, having more energy, more peace, and better health in general. Note that my typical patient is very busy with work, school, and family, and has very little time in their schedule. So this is all considered in Restore.
A former cleanser says: “My experience with the cleanse was challenging at first. But as the days passed and I got past the cravings & withdraw from bread and butter; my headaches and appetite improved with healthy foods and plenty of water and smoothies.”
How it works:
This cleanse is designed specifically for a very busy schedule and is flexible enough to adapt to almost any lifestyle. We all know changing our diet or doing a cleanse can be challenging, and Restore definitely fits the bill. But, with that in mind, I have designed it to be as simple as possible and I promise it will get easier over time.
How is this different from a “regular cleanse”
This differs from a typical cleanse because you get to eat lots of food, no supplements or shakes, and is a way of eating that is healthy for you to continue.
A former cleanser says: “It made me more conscious of what I was eating”
It’s so easy to start!
All you have to do is commit to following the program for 9 days, go baby step by baby step, and follow our one rule. As we go through the program you will be informed about why we are eating the foods we are eating, through our daily inspirations.
The Flow of the Restore Journey
- Saturday, February 27th @ 10-11 am ET –The Course will begin with a Live Prep Zoom Call with all the information you will need for the cleanse. (will be recorded if you can’t make it)
- Sunday 2/28 is a prep day - clean out your cupboards, go grocery shopping, etc. (specific instructions will be given)
- March 1st through March 9th are our cleanse days
- Saturday, March 6th @ 10-11 am ET – Live Zoom Check-In with moving forward instructions (will be recorded if you can’t make it)
- There may be a bonus extra call after the cleanse if we want it as a group!
Throughout our journey you will:
- have access to our Course Homepage with cleansing resources
- be able to connect with other cleansers and me for support, questions, or to share insight.
- receive daily resources including tips, recipe ideas, and other goodies.
Cost:
$97*
*No one will be turned away for financial reasons - I am committed to making this accessible for all!
Hope you can join us if you feel a heart pull!
Love,
lance Isakov (on behalf of our awesome team at VW)
Say Hello to me at Village Wellness Online
P.S. our community Is hanging out at Village Wellness Online - Join your peers - its free! 👉🏼 Request to Join. Also if you are already part of it please invite someone who you think will add value to our community!
Village Wellness is Currently Offering:
In-Person Sessions:
Acupuncture, Open Acupuncture, Craniosacral Therapy,
Shamanic energy work, Past Life/Age Regression
Virtual Sessions:
Shamanic Energy Work, Stress Reduction, Reiki,
Past life/Age Regression, Tele-Acupuncture, Resonance Medicine,
Holistic Health Counseling, Corporate Wellness
🌈 Good News ✨
Join us Daily for our Donation based offerings this week!:
- 8:30-9:00 am ET - Awake!- a daily, 30 min, online kundalini yogic movement & breath-work practice with Lance
- 9:00-9:15 am ET - Daily Relax, Recharge, and Reset - A Short Meditation Experience with Lance & friends
YES WE ARE OPEN for IN PERSON Acupuncture, Open Acupuncture, Craniosacral therapy, Shamanic Energy Medicine, and Past Life Regression - Schedule
NEW VIRTUAL HOLISTIC SERVICES
- Mindfulness-Based Stress Reduction - Private Sessions with the awesome Heather Bloodworth!
- Shamanic Energy Medicine & Spiritual Mentoring with our earth-loving shamanic practitioner, Tao Drum
0 comments