🌍 SMALL THINGS = BIG IMPACT 🌍 Join us in our January quest for the most sustainable bathroom ever! Read our blogs and subscribe to our newsletter to start living more sustainably 👍

Science shows us that the biggest results in our lives come from small purposeful everyday actions. What can you do today (and every day afterwards)? Take 5 minutes to: - practice a quick meditation - put your thoughts on paper - set a bedtime (and stick to it) - make some time for self-care Comment below with your favourite 5-minute ritual 👇👇

Start your week FRESH - subscribe to our not-boring fresh newsletter with lots of handy health and wellness tips, sustainable habits, personality tests and lots more Link in bio ☝️

To empower ourselves, to get that authority, we have to accept the responsibility first. Responsibility for our health, wellness, our actions, even our thoughts.., and everything really that we do or don't do. If we are not responsible and the ones in charge we feel like we have no power to change the outcome. As soon as we decide to be responsible we give ourselves options. It is all in your hands - empower yourself 💪

Rituals instead of resolutions - this is our NY resolution for 2023 😉 Setting year-long resolutions just doesn't work for our human brains. Instead, if we try to build rituals around what we want to achieve and follow them one tiny step every day, we will have a good chance to be proud of ourselves at the end of the year 🎉

Just like that - get started and keep moving at your own pace, no matter how slow. You won't believe where you get just by not giving up 😍🥑

Whether you think you can do it or not, you are right 😶 Let's believe in more things, better things, kinder things - we can do it 💪

Prepare to be inspired 😍 Great things don't happen by themselves. Great things need a nudge from us and we need a bit of inspiration every day ✨ Let us do the inspiration part and great things will follow 💚

Seriously... Who doesn't like avocados? Join us at Trendy Avocado in our quest for the best versions of ourselves... one avocado toast at a time 🥑 Sign up to our newsletter packed with cool and interesting facts - link in bio

Tired of confusing? Welcome to your unboring fresh guide to health and wellness - FRESH ideas, LATEST research, BETTER ways of doing things. Head to link in bio for a sneak peek 😉