Hey Friends, happy Monday!Do you ever set out to start a new habit, but then get so busy you forget to even do it for a few days in a row? Same. I get distracted, and out of sight often means out of mind for me.I know that many people decide they wan...

Happy Monday friends!I've got the most exciting news for you all: Kim Vopni and I are running not one, but TWO live certifications in June. We are SO excited to be in Los Angeles at Bini Birth June 8-9th and MVMNT Studio in San Diego June 15-16th!If...

Hi friends, and happy April!So far it's been pretty chilly here with more inches of snow. I have lived in Alaska my entire life, so I know to expect late snow showers, but I let myself get a little delulu every year, thinking that maybe we'll be able...

Happy Valentine's Day, friends!!Whether or not you celebrate this holiday, know that I love all of my clients and I'm celebrating you!! (cheesy enough? 💗😎) When I asked you on Instagram whether today's email should be about how to love your pelvic fl...

Hi everyone!I'm just sitting down at my desk with a hot cup of coffee after a walk outside and thinking about motivation, movement, and mindfulness. Likely because I motivated myself to go take a walk by telling myself I'd make a coffee when I came b...

Hi everyone!Happy February!! It's beautifully sunny here, but has not been out of the negatives for too long, in my opinion. As much as I love the clear skies, doing errands and normal life in -24ºf is not my favorite. Only a few more months until sp...

Happy Friday, friends!Somehow this is the first newsletter of 2024!! It's been a full month already and we're not even halfway through January. I've been so enjoying being back in the in-person group class setting, and my clients are making phenomena...

Hi friends,Happy almost new year!! 🎇 What a year it's been. I just wanted to say thank you for being here, being a part of my community, and supporting me and my small business.I always like to reflect on life when December 31st rolls around. In 2023...

Hi friends!We have made it. The Winter Solstice was yesterday and I am so excited about more light coming our way. 💛 I'm also very excited that I will be doing more group classes starting in February! If you're local to Alaska, make sure you check ou...

happy wednesday, friends!I know we all say the year goes by fast, but wow. How are we already mid-way through December?? Instead of the monthly roundup this week, I thought it'd be fun to give you guys a practical and movement focused gift guide.This...