Happy Friday!Here is some motivating news...David just posted her recent results...I am down 28 lbs from last year. My blood pressure has always been good but has gone down in the last two years. 60 lbs down in the last two years. More energetic now...
Happy Friday!As I'm sipping on my black coffee.David just posted her recent results...I am down 28 lbs from last year. My blood pressure has always been good but has gone down in the last two years. 60 lbs down in the last two years. More energetic n...
Happy Thursday!Can we talk about something we all know is important but sometimes feelsā¦ hard?Eating more vegetables. š„¦ š„ Itās one of those things we know we should be doing.Weāve heard it a thousand times.But letās be realāit can be tough to fit i...
Happy Thursday!Can we talk about something we all know is important but sometimes feelsā¦ hard?Eating more vegetables. š„¦ š„Itās one of those things we know we should be doing. Weāve heard it a thousand times. But letās be realāit can be tough to fit...
Happy Wednesday!Are you a fan of Air-fryer recipes?Today I have a delicious one for you.Air Fryer Greek Chicken (Recipe)>>> Click here for Full RecipeThis can be made with chicken thighs (or chicken breasts). It's a recipe that has Gree...
Happy Wednesday!Are you a fan of Air-fryer recipes?Today I have a delicious one for you.Air Fryer Greek Chicken (Recipe)>>> Click here for Full RecipeThis can be made with chicken thighs (or chicken breasts). It's a recipe that has Gree...
Happy Tuesday!Letās be honestā¦Eating healthy often feels like a full-time job.You scroll through Instagram, bombarded by perfectly plated meals that look like they belong in a 5-star restaurant.You see all the latest āsuperfoodsā and complicated reci...
Happy Tuesday!Letās be honestā¦Eating healthy often feels like a full-time job.You scroll through Instagram, bombarded by perfectly plated meals that look like they belong in a 5-star restaurant.You see all the latest āsuperfoodsā and complicated reci...
Happy Monday!Can you believe its the last days of September?Anyway ...Mondays are more than just the start of the workweek ...Theyāre a fresh slate, a chance to set the tone for the days ahead.Whether last week was great or challenging, today is the...
Happy Monday!Can you believe its the last daysof September?Anyway ...Mondays are more than just the start of the workweek ...Theyāre a fresh slate, a chance to set the tone for the days ahead.Whether last week was great or challenging, today is the p...