Build Better Habits

Dear ,

Hi. It's been a while. I've recently signed up to a mini-workshop on building better habits. Here's what I learned so far...

1. Focus on the mindset and not the task ---- an example would be instead of focusing on exercise as a task, focus on convincing yourself that you are a person that exercises everyday --- the goal is to BE that person, OWN that identity and simply LIVE it.
2. Break it into Bits - it means breaking down the task into simple steps and focus on those steps as part of building up your habit. --- An example would be to make the task of walking 10,000 steps by taking a walk around the house or office each time you need a mental break from work.
3. Block out time - make sure that the habit you want to build up is built into your calendar. There should be a specific time and location allocated to the task and not just some bullet points on your to do list.

I'll share some more tips as we go along. Thank you for joining me in this journey. Cheers!

Iks