Dear ,

Isa sa mga rason kung bakit sinikap ko talagang hindi ma-cesarean sa panganganak ay dahil sa takot ko sa idea na hihiwain ang tiyan ko during the process.

That decision helped me to always push for vaginal birth.

“Fear” ang naging dahilan.

Negative ang connotation. Para sa akin, malalim na dahilan na yun.

It worked for me. Sa anim na panganganak ko, walang nangyaring cesarean.

I got lucky.

Indeed I got lucky!

Dahil sa level of awareness ko na yun, never kong na consider na may malalim pa palang impact ang cesarean birth sa ibang aspeto ng buhay nanay.

Pero habang lumalalim ang aking pag-aaral at pagreresearch tungkol sa birth, mas marami akong nakikitang statistics at ebidensyang nakakalula kaya mapapaisip ka talaga kung ano ang nangyayari pagdating sa birth.

I will share the statistics later kapag maayos ko ng ma presenta ang evidenced-based researches on the subject.

Maraming dahilan kung bakit nagkakaroon ng cesarean section birth. Ang iba, emergency dahil sa medical reasons. Ang iba naman ay elective, o kaya choice ng parents kahit walang medical reason behind the decision.

Now I’m not saying na mali ang panganganak through cesarean section.

Pero kung may choice ka naman not to have it, pipiliin mo pa rin ba?

Or if you are given the right information so you can make an informed choice, pakikinggan mo ba?

Now these tips I’m going to share are for those who really want to avoid having a c-section birth, especially an emergency one.

Kung ready ka na, tara!

1. Eat healthy and nutritious foods. Eating a balanced diet will help you avoid getting sick. Sickness can increase pregnancy and birth risks. Kaya para walang maisip ang iyong health care provider na rason para bigyan ka ng medical interventions, stay healthy. Food is a very important aspect of staying healthy. If you don’t know what food will keep you healthy, learn the foods that will not. Like sugar, sugar, and sugar. Bakit? Alamin sa next emails ko. 
2. Exercise regularly. Physical movement will increase your stamina and strength. Pinaka- kailangan mong maging malakas sa panahon ng iyong panganganak.
3. Be informed. Know your rights. Look for evidence-based care. Hindi yung dahil lang nakasanayan. Kahit walang ebidensya na makakabuti ito sa iyo at sa anak mo, ipipilit ng health care provider. Pero kung marami kang alam, lalo na sa mga nangyayari sa katawan mo, mas lamang ka kanino man. Katawan mo, karapatan mo. Your body, your rules.
4. Get support. Kung sa tingin mo kailangan mo ng kakampi at karamay sa iyong birth journey at alam mong hindi mo kakayaning mag-isa, then by all means, get support. Mahina kung mag-isa, mas malakas kung maraming kasama.

Under the human rights law, you are not compelled even under a court order to undergo a cesarean section if you don’t want to. 

Sympre malawak ang nasasakupan ng usaping ito.

Kaya kailangan talaga, ikaw ay maging intentional.

Hindi mo pwedeng iasa sa iba ang desisyong may malaki ang impact sa future mo at ng baby mo.

How you will experience birth is your decision.

Don’t let others take the power from you.

Pero kailangan alam mo ang lahat ng nararapat na impormasyon to make an informed decision.

Kung gusto mong aralin ang mga paraan kung paano maging informed decision maker when it comes to avoiding an emergency c-section, check mo ang mini-course na to:

How to avoid an emergency c-section? By Bebo Mia

>>>Click here to check this course now<<<

Drop down mo ang list of courses sa link na yan to find the mini-course.

(Disclaimer: I am an affiliate of this company. I will earn a very minimal income if you avail of their courses using my affiliate link. But the minimal income will not be added to the fees you will be paying.)

If you want to learn more about this topic or if you have questions pa about birth and breastfeeding…

REPLY ka na lang dito sa email ko and I would try my very best to answer them.

Dito sa emails or sa The Happy Mommy Blog Facebook page.

Hanggang dito na lang muna.

Have a blessed week ahead!

Nagmamahal,

Mommy Fivemay

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