Dear ,

Grabe ang powerful ng message na shinare ni Nanay Nona last Friday sa Live webinar natin mga momsh.

Kung hindi ka naka attend ng live, don’t worry.

Nasa loob naman ng group ang replay.

Kaya panuorin mo na kung gusto mong matutunan ang lahat ng lessons na siguradong makakatulong sa breastfeeding journey mo. 

Dami pang bonus na motherhood tips.

Click this link para panuorin ang replay.

Anyway, share ko na lang din ang aking takeaways from the webinar.

Why breastfeeding is painful for so many women?

Basically, painful breastfeeding is caused by incorrect latching and subsequent nipple pain.

Painful breastfeeding is one of the top reasons why mothers stop breastfeeding.

Kaya ano ba ang dapat nating gawin para ma prevent ang breastfeeding pain?

Correct the latch. Wide open mouth with nipples and areola inside the mouth.

Breastfeed in a proper position. Breastfeeding in awkward positions can even cause body pains.

Push the baby’s back towards the breast. Don’t push the head. 

The head should be tilted upward and not faced downward towards the breast.

Relax.

It is very important to relax when breastfeeding.

More Oxytocin is released from your brain when you’re relaxed.

Kaya madali din ang flow ng gatas from the breast.

Avoid being stressed.

Kapag stressed kasi mas maraming cortisol ang nare-release ng brain which lessens Oxytocin.

Mas mahirap ang labas ng gatas kapag walang Oxytocin dahil ito ang responsible for the milk ejection reflex (MER).

Pro-tip: warm compress your shoulders, shoulder blades, and upper back to achieve relaxation.

Ibinahagi din ni Nanay Nona kung bakit ang indigenous women ay hindi naman nasasaktan sa breastfeeding kahit shallow latch naman sila.

Ito lang ang masasabi ko.

Galing talaga ng nature.

Kung curious ka kung bakit, panuorin mo ang replay. Haha!

Hindi ko na maisusulat ang lahat ng sinabi ni Nanay Nona kaya ikaw naman ang mag-aral. 

Tapos share mo din ang takeaway mo ha.

Kaya ating tandaan…

Mothers and children should be allowed to breastfeed, anytime and anywhere.

It’s God’s natural design of how babies should eat.

Kaya sa pagpapabreastfeed mo inay…

You’re doing great!

Nagmamahal,

Mommy Fivemay

P.S. Abangan mo naman ang next guest natin sa Live Webinar this coming Friday, October 21, 3PM. See you!

Here’s where you can get more of Mommy Fivemay:

1. Get more  informative at masasayang posts na makakatulong sa breastfeeding journey mo. 

Follow my Facebook Page at The Happy Mommy Blog

1. Get more immediate and deeper support sa community of like minded mommies.

Join my exclusive Facebook Group at The Happy Breastfeeders PH

1. Learn more If you have time to read long posts from my blog.

Visit my website at www.fivemayhuervas.com

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