THANK YOU FOR ATTENDING!!!

Jun 02, 2025 12:22 am

Great Evening, I want to thank you all so much for attending. I'm including some additional notes that we spoke about during the class as well as a link to my Amazon Store Front if you want to purchase any of the items I shared with you. I do get a small commission when supporters shop through my links, which in turns helps me to keep doing the work I am doing in the community. Your support means the world to us. If you need anything do not hesitate to reach out. Love you all


Top Herbs for Womb Wellness

Herb

Benefits

Red Raspberry Leaf

Tones uterine muscles, eases cramps, supports menstrual balance and fertility

Dong Quai

Nourishes blood, regulates cycles, helps with cramps and fatigue (especially postpartum)

Vitex (Chasteberry)

Supports progesterone production, balances cycles, eases PMS and PCOS symptoms

Yarrow

Reduces heavy bleeding, tones uterus, aids in fibroid support

Nettle Leaf

Iron-rich, great for building blood and reducing inflammation

Mugwort

Supports menstruation, relieves stagnation, useful for late or missing periods

Motherwort

Calms the nervous system, supports the uterus, especially after childbirth

Supportive Practices

Mindful and intentional eating, no more than 55 ounces of water daily and it is better for half of that to come from fruit and or veggies, Limit dairy intake, always read your labels, and start your day with a tea blend.


  • Herbal teas (especially red raspberry + nettle blends)

  • Castor oil packs (stimulates detox and blood flow to womb)

  • Yoni steaming (with yarrow, lavender, calendula, rosemary)

  • Movement: Walking, yoga, and pelvic floor exercises

Womb journaling: Track cycle, emotions, symptoms


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Amazon Store Front Click Here!


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