Hey there,

Happy November! As always, I hope you all are doing well this week and every week. Let's just jump right into it.

Some things you might like to know: Dr. B was recently a guest on The Scoop Podcast of Sonnenberg Consultants. You can check that out here! And speaking of podcasts, Its All About Connection: NVC with Dr.B released another episode this week about subtle changes in the way you think and speak about your needs. More on that below.

🎙️ Podcast Episode 163: Loving Your Needs

Join Dr. B and Heather in Episode 163 where they share about the practice of Emergency Self Empathy and making a subtle tweak in how you think or talk about needs that aren't being met that can make a big difference in your internal experience.

Click here to listen to the podcast.

TBM Blog Posts This Week

Expression Over Repression

Marshall Rosenberg said "It's not easy to teach people to be nonviolent. It is easy to teach people to repress." This week's blogpost dives into the difference between expression and repression, how to express while keeping emotional safety for all, and the detriments of repression.

💪 In The Empathy Gym This Week ❤️

Enjoy,

Juliana