TBM 126 - Mastering NVC
Feb 14, 2024 10:00 am
Good morning, friends.
And Happy Valentines Day! I hope you are able to celebrate love today, whether that be with a partner, family, friends, yourself, a dog, a cat, a gerbil, trees - whatever you've got. We sure do love that you are a part of this community!
If the love celebration is not really your thing, I hope you are able to do whatever it is you like to do today.
We've got some treats for you this week. The blog post is holiday themed, so again, if Valentines Day grinds your gears, maybe skip this one. The podcast, however, has absolutely nothing to do with love! So it is safe for all to listen!
🎙️ Podcast Episode 178: Mastering NVC
Episode 178 is all about the elusive "mastery" of NVC. We find it's not really attainable - but that we can all get closer to it by putting in place several strategies. Dr. B and Heather talk about all of this and more in our current episode.
TBM Blog Posts This Week
How to Write a Heart-felt Valentine
Sometimes a simple "I love you. Happy Valentines Day" is enough, and other times you might want to express a little more. In this post, I explore how to use NVC to take judgment out of expressions of love, and instead focus on your internal experience within the relationship.
Self-Love Via Nonviolent Communication
This is the blog from last week, but I'm bringing it back because I think it is still relevant.
💪 In The Empathy Gym This Week ❤️
| Wednesday, February 14 | 3:00 PM EST | Empathy Gym Practice Session: EF Wednesdays 3pm EST WE3PMEF | Routine Workout | Janelle |
| Wednesday, February 14 | 7:00 PM EST | Empathy Gym Practice Session: Wednesdays 7pm EST WE7PM | Connecting Requests Intensive | Brenda |
| Wednesday, February 14 | 7:00 PM EST | Empathy Gym Practice Session: EF Wednesdays 7pm EST WEEF7PM | Routine Workout | |
| Thursday, February 15 | 11:00 AM EST | Empathy Gym Practice Session: Thursdays 11am EST TH11AM | Routine Workout | Jordan |
| Thursday, February 15 | 7:00 PM EST | Empathy Gym Practice Session: Thursdays 7pm EST TH7PM | Routine Workout | Juliana |
| Monday, February 19 | 2:00 PM EST | Empathy Gym Practice Session: Mondays 2pm EST MO2PM | Routine Workout | Cindy |
| Monday, February 19 | 4:30 PM EST | Empathy Gym Practice Session: EF Mondays 430pm EST MO430PMEF | Routine Workout | Juliana |
| Monday, February 19 | 7:00 PM EST | Empathy Gym Practice Session: EF Mondays 7pm EST MO7PMEF | Routine Workout | Janelle, Kassie |
Cheers,
Juliana
