Dear Radiant Soul,

As we journey deeper into Week 1 of the Sacred Chakra Circle, I want to offer you a gentle reminder: You are safe. You are supported. You are rooted in divine truth.

When life moves quickly, our energy can rise into the upper chakras, leaving us feeling scattered, anxious, or ungrounded. So today, I invite you to take a sacred pause with this beautiful Root Chakra practice straight from the wisdom of Wheels of Life by Anodea Judith.

Ritual: “Breathe Through the Spine”

This practice aligns the chakras and brings immediate grounding.

1. Sit tall, either in a chair or on the floor with your spine straight and feet flat.

2. Close your eyes and take a deep breath in through your nose.

3. As you inhale, imagine energy rising up from your Root (base of the spine) to the Crown (top of your head).

4. As you exhale, visualize that energy flowing back down the spine to the Root.

5. Repeat for at least 7 full cycles, allowing each breath to deepen your awareness of the body.

Optional Affirmation (speak aloud or write down):

“With every breath, I root myself in the present. I am grounded, I am safe, I am whole.”

Reflection Prompt (optional journaling):

Where in my life do I need deeper roots or stronger foundations?

I will see you again soon as we continue to build our sacred foundation. You are doing beautifully. Stay rooted, stay radiant.

In grounded grace,

Roz the Oracle

Angel Energy Lounge Academy

https://sleekbio.com/angelteach63