Hi there,

Struggling with breakouts and not sure where to start? The truth is; small, consistent changes can make a big difference in your skin.

Here are 5 easy things you can do starting today to help clear your acne:

1. Change your pillowcase (and sheets) weekly

Your pillowcase collects oil, bacteria, and product buildup every night. Keeping it clean at least once a week can help prevent clogged pores and breakouts.

2. Avoid high glycemic foods

Foods like white rice, pasta, and sugary snacks can spike your blood sugar—and that can trigger acne. Try focusing on whole, balanced meals instead.

3. Cut back on dairy

For many people, dairy can worsen acne due to its effect on hormones. Consider reducing or eliminating it to see how your skin responds.

4. Support your skin with key vitamins

Vitamin D and a B-complex supplement can help support overall skin health and inflammation. Always choose high-quality supplements and check what’s right for your body.

Here are the vitamins we recommend considering to support your acne treatment. Vitamin D3 5,000 IUs daily: https://amzn.to/4606Oq5

Pantothenic Acid (take as directed on bottle): https://amzn.to/44ot0sK

5. Most importantly get expert, personalized care

Everyone’s skin is different. The fastest way to real results is a customized plan tailored to YOU.

Book an appointment with Dr. Brenda Dintiman to get a personalized treatment plan and take control of your skin.

Clear skin isn’t about doing everything, it’s about doing the right things consistently.

Ready to feel confident in your skin again? We’re here to help.

Call or text (703) 229-2544 today!



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Warmly,

DermUtopia Team