This Isn’t a Program. It’s a Physician-Guided Plan.

If you’ve ever felt dismissed, blamed, or rushed when talking about weight changes during menopause, you’re not alone.

Too often, women are told to “eat less,” “move more,” or try the latest program—without anyone stepping back to look at the full medical picture.

Menopause-related weight change is not just about calories or discipline. It’s influenced by hormones, metabolic shifts, muscle mass, sleep, stress, medications, and insulin sensitivity—all interacting at once.

That’s why our approach is different. This isn’t a program. It’s not a one-size-fits-all plan. And it’s certainly not about shame or pressure.

Our menopause and metabolic consultations are physician-led, grounded in medical science, and designed to help you understand what’s actually happening in your body—so decisions feel informed, not forced.

Introducing Hormone and Weight-Management Wellness Consultations with Dr. Elizabeth Allan

We’re excited to introduce Dr. Elizabeth Allan, the physician leading our menopause, metabolic, and weight-management consultations.

Dr. Allan is an internal medicine physician with focused expertise in:

• Menopause and hormone-related metabolic changes

• Weight management across midlife

• Thoughtful use of medications, including GLP-1s when appropriate

• Long-term health—not quick fixes

Initial Consultation (60 minutes) — $250

• Comprehensive review of symptoms, history, and goals

• Menopause and metabolic health assessment

• Discussion of lifestyle, hormone, and medication options

• Personalized plan based on your needs—not trends

Follow-Up Visits (30 minutes) — $150

• Progress review

• Medication or plan adjustments

• Ongoing guidance and support

Book with Dr. Allan