Interested in learning more about common hydration misconceptions? Check out our Hydration Myths Debunked page to get the facts and improve your hydration habits. The post Hydration Myths Debunked appeared first on TakeSip Blog.

“Water regulates our body temperature, keeps our joints lubricated, helps prevent infections and delivers nutrients to our cells,” said registered US dietitian and CNN contributor Lisa Drayer. The post The Importance of the Hydration in 2025 appeared...