<p>This 5 ingredient chicken salad recipe is one of the best healthy meal prep lunch recipes I’ve come across. My husband requests it all the time, and it’s perfect for a work lunch. This chicken salad is made with Greek yogurt and has a hint of lem...

<p>Can we talk about work snacks for a second? I feel like they are so underrated for being such an integral part of the day. It’s so easy to reach for whatever is closest and nosh away, so today I’m going to share ideas for work snacks in a recipe...

<p>Fall in love with this instant pot lemon chicken risotto, it’s become a favorite easy family meal, and is surprisingly simple to make an Instant Pot/pressure cooker (because it’s made in an Instant Pot/pressure cooker, it’s a no stir risotto reci...

<p>This week on Catching up with the Kelnhofers I am so excited about 2020!  I have a full year of amazing content planned for SweetPhi.com.  I’m sharing some great, healthy recipes and all sorts of fun products, memories and what I’ve been reading...

<p>This flatbread with prosciutto fig and arugula is a great recipe for a quick and easy dinner (you could make it even healthier by using a whole wheat crust) and is also perfect for serving for parties (it has no sauce, so it’s easy to serve to gu...

<p>I love salads, but hate when they end up taking like 20 different ingredients to prepare.  That’s what I love this baked bbq chicken and avocado salad.  It tastes so good and comes together with 6 simple ingredients. This easy baked chicken and a...

<p>This week on Catching up with the Kelnhofers I’m finishing up the last few days of a whirlwind holiday break, sharing tons of fun Christmas photos and giving you a few recipes to kick off your New Year.  Oh, and we’re celebrating the twins turnin...

For those of you who are working on kicking off the New Year with a healthy start, I’m here to help!  I’ve put together a list of some of my favorite healthy recipes to make this year. Breakfasts: Egg Cups – Nick and Ben both love these egg cups.  Th...

<p>This 5 ingredient pesto salmon recipe with green beans and rice is an easy healthy dinner with very little hands-on time! It’s also a great meal to make ahead and bring to a friends house for dinner or a healthy meal to make and take to new moms....

<p>First of all, thank you!  You have made 2019 the best year yet for SweetPhi.com and I can’t wait to see what 2020 will bring!  I love writing this post because it always allows me to step back and reflect on the fun we all had throughout the prev...