One of my biggest goals with the SweetPhi blog is to share easy recipes that help busy people. Lately, as things have been even busier than normal with work-schedules changing-etc., I have been making a quinoa and chicken bowls recipe that I prep onc...

These naturally sweet no bake coconut date energy bites are sweet little bites of absolute deliciousness, and just so happen to be gluten free, vegan and whole30 compliant! I am sharing these no bake energy bites for this week’s Five Ingredient Frida...

This week on Catching up with the Kelnhofers, I’m sharing a few more sneak peaks into our new house and my new artificial lights for food photography, talking about all things apple and giving you a glimpse into a very exciting website update/feature...

I’m making a 5 ingredient BBQ chicken and quinoa bowl recipe that will blow your mind!  It’s so easy to make, you’ll be eating dinner in under 30 minutes. I love eating in bowl form because it allows even the pickiest eater to enjoy their meal.  A fr...

Who doesn’t love Mexican food?!  I’m sharing my favorite Mexican chicken and quinoa bowls recipe so you can enjoy simple naturally gluten-free Mexican dinner any night of the week. I love prepping the components ahead of time and then making these ch...

Another week of lists to help me feel inspired and more organized and take my mind off of all the million and one things going on in the world around us. Let’s dive in to the weekly love list! We’re inching closer to the fall, so I’ve got pumpkins on...

This Thai shrimp cakes with cucumber salad recipe comes from the Skinnytaste Meal Prep Cookbook. Shrimp cakes are served alongside a flavorful cucumber salad and served on a bed of rice, a perfect shrimp meal prep recipe. If you’re looking for a uniq...

We love Asian flavors in our house so I’m sharing an Asian chicken and quinoa bowls recipe for a quick and healthy dinner. I love eating meals in ‘bowls’ form – they are flexible, easy to throw together and you can make just about anything! One of ou...

This sheet pan pizza recipe is so incredibly delicious and feeds a crowd, perfect for your next family dinner or get together! Pizza has to be the most universally loved food, right? I can honestly say that I have never met someone who doesn’t like s...

This week on Catching up with the Kelnhofers, I’m sharing all about the move!  Well, I’m sharing as far as we’ve come with the move – still lots of unpacking to go! What a blur this past week has been.  We moved – just 3 miles away from where we were...