Dear ,

When you feel overwhelmed, you may react in ways that not only don’t help the situation but that even make it worse.

1. You think you don’t have time for actions that would help you.

2. You don’t utilize your unconscious mind enough.

3. You interpret feeling overwhelmed as a weakness.

4. You default to your dominant approaches and defenses.

5. You withdraw from your supports.

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By being aware of the five patterns outlined here, you can make getting through busy and challenging times easier on yourself and those around you.

They’re understandable patterns to fall into — and not a reason for you to be self-critical. Know what the traps are and make easy, small changes to overcome them.

“Every day may not be good, but there is something good in every day.” Anon

Warm Regards,

Terrill Christians, MBA

CEO | Management Consultant

📲 +27 82 925 3939

📧 terrill@successbydesign.co.za

At Success By Design, we design and implement business growth strategies, optimize processes for productivity, and improve customer experience to increase sales and profit in a sustainable way.

www.successbydesign.co.za