Box Breathing Demonstration to help you de-stress
Oct 20, 2021 8:01 am
Good Morning ,
Let's start the day in the best way possible.
Put your health first
🎥 Box Breathing Demonstration to help you de-stress
#stress #mentalhealth #boxbreathing #reducestress
🔥How our body manages stress
Historically, humans faced life-threatening, but short-term, stress like seasonal food shortage or the proximity of a wild animal.
And there were the non-life-threatening stresses that could last longer but were rare like famine, floods, or war.
Today, pressure at work or keeping a work-life balance frequently exposes us to non-life-threatening stress for long periods of time.
Have a great day!
Warm Regards
Terrill Christians, MBA
Business Owner of Success By Design
📲 +27 82 925 3939
📧 terrill@successbydesign.co.za
📆 Book 30-mins in my calendar
Download our company profile HERE
At Success By Design, we help Service-based Businesses and Manufacturers increase sales, productivity and improve customer experience through consulting training, and software services.

