7/30 Who do you want to be?
Am I a Pilates girl (lady/woman/female force of nature)? Not yet. But just like you, today I took a couple baby steps in…
Let’s talk about cake
The cake you’re baking depends on the ingredients you put in the recipe. What ingredients are you putting into your…
[4/30] My BEST Tip to Get Unstuck in The Practice Room
Day 4 September Practice Challenge: DO IT UGLY! This is the best way to get unstuck in the practice room or start…
[3/30] September Practice Challenge: Strategic Disappointment
Day 3 Let’s talk about Strategic Disappointment! I know it sounds counter-intuitive, but you’ll understand why it’s so…
[1/30] Welcome to Self-Compassion September! (4/6 Breathing)
Welcome to Self-Compassion September! This is your Anti-Anxiety Back-to-School antidote with 30 days of mindful practice…
Welcome to the Anti-Anxiety Back-to-School Practice Challenge
It’s September 1 - that means it’s the Anti-Anxiety Back-to-School Practice Challenge! Follow along for tips every day…
Back to School, Oceans, and Bridges
Let’s talk about back-to-school. Navigating the waters of this big transition, and building a bridge to hold the…
Did you know that you can change the future?
Did you know that you can change the future? When we think “oh if I could go back I’d change XYZ and everything would be…