Happier You For A Healthier You | Soul Sustenance 03-02-2025 - Brahma Kumaris

We believe that being healthy keeps us happy. Medical science has evidence that being happy keeps us healthy. Each thought has an effect on the cells of our body. Wrong thinking manifests into an illness in the body. To heal the body, we need to heal our emotional blockages. Let us not hold on to any pains of the past. Our body’s immune system activity fluctuates based on how we feel. Emotions like joy, contentment, bliss or enthusiasm send positive signals to the body. This boosts its stamina. Radiating negative emotions like irritation, fear, criticism or anxiety to the body make it sensitive and prone to sickness. Developing a positive outlook may not prevent illness but it eases pain. When happy we cope better with aches and pains. When sad, healing gets delayed. Happiness promotes a healthy lifestyle. We choose to remain active, follow a healthy diet, relax well and enjoy good social health. If we are unhappy, we disregard these aspects.

Mind has a continuous influence over Matter. Wrong thoughts can create a disease and right thoughts can help in healing. I am not well … I have high blood pressure … I have a family history of diabetes these thoughts radiate energy of disease. Repeated thoughts of an existing disease radiate the same energy to the body and intensifies the disease. Use the power of your thoughts and words to heal your body. Create only thoughts of normalcy and perfect health to allow your body to come back to its normal state. Pause today during the day to heal your body with your right thoughts and powerful words – My body is perfect and healthy.