Master The Art Of Self Control

Soul Sustenance — November 13, 2026

There are moments when doing what feels easy conflicts with what we know is right. How can we remain steady in our values when faced with temptation or public opinion? Pause and reflect on this thought today.

We all wish to be in control of our lives in order to live well. It is our power to take charge of our mind, intellect and nature. And thereby automatically control our physical sense organs too. We do not get entangled in the musts and shoulds defined by the society, as we take care of our own moral ways. Once we handle the self well, we will handle other people the right way. Of all the things we wish to have more of, self-control must be right on top. It refers to our ability to control our ways of thinking, being and behaving. While exercising self-control seems feasible, there are moments we get tempted to act differently, and we give in.

Follow these steps to exercise self-control and experience well-being:

Repeat this affirmation 3 times to put yourself back in control of your life. Watch how your mind obeys instructions and your body supports your goals. Master the art of self-control:

I am a powerful being … I am the creator of my every thought … word … behavior … I use my mind the right way … situations may not be my way … my mind is always my way … I choose where to focus … what to see … what to listen … what to speak … I see goodness in everyone … I am untouched by public opinion … I live a disciplined life… I am the master of my mind … I am the master of my body.

Today's Learning

Today, let us observe our thoughts before allowing them to become words or actions. By choosing conscious responses instead of habitual reactions, we strengthen self-control and inner well-being.

Read the full message

In Spiritual Service
Brahma Kumaris