How To Meditate? A Basic Meditation Commentary (Part 2) | Soul Sustenance 20-04-2025 - Brahma Kumaris

(Meditation commentary continued from yesterday’s message …)

This is my original home, the soul world, from where I have come in the physical world to play my different roles through different physical bodies on earth........

I recognize this place........

I had forgotten it, but now I have rediscovered it........

In front of me in the soul world there is a brilliant point of light just like myself, but with a bright radiance much more than mine........

I go closer and closer to this Supreme Being of Light and I get attracted to its beautiful aura,

the Supreme Being of Light also welcomes me towards itself........

God, the Supreme Soul or Supreme Father is radiating golden rays of the light of unlimited peace in all directions and on me........

He is an Ocean of peace, the Supreme Source of peace for the entire world........

I, the soul, the golden spiritual star feel the rays of peace falling over me, I absorb the light of sweet peace deeply........

I bathe under the shower of golden peaceful light........

All my burdens are being washed away........

It is so soothing, calming and relaxing........

Spend a few minutes in this positive spiritual experience and then gradually visualize yourself coming downwards and taking your seat back in the physical body at the center of your forehead, in the same way as you flew upwards. The meditation or visualization exercise as explained in yesterday’s and today’s message is for the virtue of peace. Similar meditations can be practiced for the other six virtues of the soul also - joy, love, bliss, purity, power and truth separately by creating similar thoughts of the six virtues as we created for the virtue of peace, to have a deep experience of all the different virtues.