Taking Care Of Our Emotional And Physical Health With Spirituality (Part 3) | Soul Sustenance 16-07-2025 - Brahma Kumaris

Make Meditation Your Medicine And Have The Medicine Everyday

Meditation makes our mind more powerful and increases soul strength, improving our mental as well as physical immunity. When we improve the defense mechanism of our mind and body, lesser illnesses attack us and weaken our mind as well as body. Meditation is like a medicine which reduces the number of thoughts in our mind and makes them more divine. When our mind and intellect concentrate themselves on God or the Supreme Soul in meditation, we send God’s spiritual energy in the form of positive vibrations to our entire body, which fills all cells of our body with that positive energy, and they become charged with that spiritual aura. As a result, the body settles itself in a positive vibration, absolutely pure and no negative vibration can harm it, which can come in the body in some form or attract something physical in the body, which is not good for the body and lead to illnesses.

Send Positive Blessings To Yourself And Others

For good overall health of the mind and physical body, we need to send blessings to ourselves and to others constantly. We also need to have a good and positive self belief about our own physical body and its physical health, because our own perception of it goes a long way in keeping it healthy. If we are not full of all qualities and powers and keep thinking about our spiritual self as well our physical body negatively, we attract negative situations of our health in different ways - either we become prone to illnesses easily or our illnesses don’t go away easily and they get prolonged or we make wrong decisions about the problems of our health or attract wrong decisions from people around us as well as doctors treating us. So, having a positive self image of ourselves is very important. Also, the more we have a vision of goodness for others and send them blessings constantly, the more we receive their positive energy in return which makes us healthier and improves our lifespan, by making us more positive and happier.