Hi 👋🏾
Yesterday, I shared that I let myself sleep in, treating Thursday like a mini Saturday to help reset from the wear and tear of nonstop work. Well… it worked. Today, I felt noticeably more energized and had more stamina than I usually do by Friday. As someone who often pushes through fatigue, I needed that reminder that rest is a form of strategy.
📣Today, we’re exploring a topic that comes up often: alternative medicine and lupus.
What Is Alternative Medicine?
Alternative medicine refers to healing methods and therapies used outside of conventional Western medicine. This can include everything from supplements and herbal remedies to acupuncture, meditation, and energy work like Reiki.
Why Do People With Lupus Consider It?
Living with lupus means navigating chronic symptoms, medication side effects, and a deep desire for relief. Alternative approaches can give people a sense of added control, relief, or well-being, especially for things like pain, fatigue, anxiety, or inflammation.
Examples of Alternative Therapies Commonly Used
✔️ Omega-3s or turmeric for inflammation
✔️ Yoga, tai chi, or stretching for mobility and stress relief
✔️ Acupuncture for nerve pain or fatigue
✔️ Probiotics for gut health
✔️ Mindfulness or breathwork to manage flares and mental stress
What to Watch For
It’s important to be cautious. Not all “natural” or nontraditional treatments are safe, especially with lupus. Some herbs or supplements can:
- Trigger flares or immune activation
- Interact with lupus medications
- Causes side effects or stress on the liver or kidneys
Unfortunately, some treatments marketed to lupus patients are just expensive hype. Always speak with your care team before adding anything new to your regimen. There’s no shame in exploring options—just be informed and safe.
đź’ś What It All Comes Down To
Alternative care isn’t about rejecting conventional medicine—it’s about listening to your body and examining what thoughtful, supportive practices might complement your current plan.
đź’ś Where We Are With Fundraising
We’ve now raised $3,072.55. Thank you so much for sharing this journey with me. Your support makes this possible, whether through donations, questions, shares, or just reading along.
We’ll continue fundraising and sharing through May 30!
👉🏽 https://linke.to/2025lupuswalk
Thank you for being here. I truly appreciate you. đź’ś
xoxo
Jowanna
Follow us on Facebook and Instagram
📧 Email: [email protected]
0 comments