Sleep Tips for Doers, Movers, Shakers, and Makers Who Want to Enhance Their Performance
It doesn’t matter how old you are, how busy you are, or how much money you have. Sleep is the ultimate tool to sharpen every skill and add more quality years to your life. So get better at it. – Dave Asprey, Godfather of Biohacking
Here’s the biggest lie ever told: if you want to achieve your dreams, keep grinding and never slow down because you can sleep when you’re dead.
Now that I have your attention, let me qualify the statement above. You CAN achieve your dreams that way...but it’s not the only way, and I’d argue it’s also not the best way.
According to science, if you live that “go go go, I’ll sleep when I’m dead” mindset, you’ll be dead sooner and the quality of your life will be worse (and shorter).
What’s the point of all that success if it’s short lived?
Why not go faster AND further?
You can do both...if you SLOW. THE. F*CK. DOWN.
If you want to get an extra edge in business, creativity, problem-solving, decision-making, or athletic performance (how about ALL of these at the same time?), GET BETTER SLEEP.
You probably already know that quality sleep is the foundation of a strong immune system, a healthier brain, and a happier life.
But did you know it’s also the most powerful performance enhancer in the history of the universe?
SleepHackers will help you tap into this power so you can make the most of every second you’re awake.
If you’ve ever...
...lain in bed awake, staring at the ceiling for what feels like hours, only to end up grabbing your phone and scrolling through Instagram until 3 am...
...woken up drained because you feel like you just went 10 rounds with a heavyweight boxer...
...gone through an entire day on autopilot like an extra from the Walking Dead in a horde scene....
...and you want better sleep TONIGHT so you can wake up feeling sharp, motivated, and absolutely unstoppable...
...then sign up for my free email list.
Unlike the majority of sleep advice sites out there, I won’t overwhelm you with a billion different tips and tricks that you’ll probably never use.
Instead, each email will feature an actionable piece of sleep advice that you can implement immediately to improve your sleep.
Getting higher quality sleep isn’t as simple as taking a melatonin supplement or having a strict bedtime, especially if you're an entrepreneur, freelancer, or anyone else whose work can dictate their schedule.
That’s why I’ll share a wide range of research and guidance from the world’s top sleep experts and my own personal experiments.
You’ll learn:
- How to calm a racing mind and sink into dreamland faster than a kid on a car ride
- How to stop tossing and turning so you can enjoy deeper and more restorative sleep
- How to explode awake with more energy and enthusiasm than someone at a Tony Robbins event
- The biggest myths about sleep (like how much sleep you actually need)
- The most common sleep destroyers (and how to avoid them)
- The truth about melatonin (and why it’s not a simple cure to make you sleep)
- Why some naps make you feel worse (and how to avoid this)
- The difference between sleeping and being unconscious
- How caffeine actually works in your brain and the best (and worst) ways to use it
- And many more insights to improve your sleep and optimize your performance
My goal is to help you wake up feeling recharged and refreshed so you can turn your dreams into reality.
— Michael Campos, Chief SleepHacker