Hello Dear,

How are you?

Please allow yourself a moment of peace - a pause, a consciously deep breath, a cup of tea or something else, lasting long enough to keep you still to take this moment of introspection.

How are you doing?

Is there anything you'd like to share? Or ask?

Just click 'reply' and pour it on the page. If you send it, I will reply.

But even just getting it out of your system, on a page, is helpful.

So... make the date with your Self today and check in: how am I?

Much Love,

Nina