Wow, what a week!
Did you catch the Ditch Your Diet Workshop? We spend 4 days teaching 300 people why diets don't work, and how to implement the E.P.I.C Formula to finally get the transformation you desire from the inside out.
Here are the cliff notes version:
Day 1 Replay- Why Diet's Don't Work-Hint...it's not your FAULT!
The Top 3 reasons and things to do instead:
1 - They are NOT “SIMPLE”! Ever tried to Google anything diet related? The noise, the math, the calorie counting. It does not need to be this way. Real nourishment is SIMPLE, it’s about REAL FOODS (not pre-packaged meals/magic pills)!
2 - They are NOT “SUSTAINABLE”! Diets are restrictive and feel confining! No one wants to skip out on meals with the family/community and eat only very specific things forever! Diets are made this way for a reason…we fall off (It’s NOT OUR FAULT), we feel the shame and guilt, try something new, and the cycle continues.
3 - They DON’T address our relationship with food or the “why”! Nourishment and food is not a one prong approach. It has to all be connected - our physical, mental, emotional, and spiritual states - for us to be our happiest/healthiest self.
Day 2 Replay- We unveiled the E.P.I.C. Formula:
E - “Education” True education and understanding that knowledge can lead to power, through action. The diet industry is not here to educate us - instead we’re all treated the same - have THIS pill or this plan. Your body is complex and unique, understanding food is critical to nutritional success!
P - “Purpose” Understanding the “why” you do things and how they work, but also your own purpose! Why do you want to lose weight, be healthier, stop obsessing about food - what’s in it “for you”? Without understanding purpose, sustainability is almost impossible.
I - “Intention” Intention starts off with building awareness as to where you currently are – you cannot get our destination (what we set to accomplish), without first understanding where you are, your relationships and behaviors.
C - “Creation” The opposite of creation is control! How much time do you spend trying to control, living in life restriction, instead of creating possibilities and the LIFE you truly want?
Day 3 Replay- How to implement the E.P.I.C Formula into your life
- Understand yourself from the inside
- Find your Purpose
- Create from a place of intention
- Nourish your body from a place of love
I encourage you to take the time to watch these video's so that you can learn how to flip the script on the diet industry and finally have the freedom you desire and the body you want!
Want help implementing these systems? Enrollment is open for the 90 Day Shift Transformation!
To your health and happiness,
Jen, Courtney and Brandon
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