Hi !
In our Facebook communities…
We believe in one thing:
Improving by 1% daily is the best way to achieve your goals.
Small wins build momentum like a snowball rolling down a mountain.
Eventually, that snowball gets so big…
That the “big” win is just part of the path downhill.
We asked our FB group members what their 1% was.
This is Lynn’s one percent:
When you first meal-prep…
You see how much time, money, and effort meal-prepping saves.
It feels like you’re improving 5-10%!
Lynn is meal-prepping and feeling the benefits now.
You can too!
Kathy’s 1%:
When we’re anxious or stressed…
We tend to seek comfort in food.
Often, in a compulsive way.
Kathy said no to this compulsive behavior…
And despite anxious thoughts, she made a healthy choice.
(A healthy and delicious choice.)
Kelly’s 1%:
Improving by 1% doesn’t have to look fancy every time.
Like Kelly above, eating more veggies is a BIG 1%.
Now, can you see how this 1% compounds?
Lynn’s meal prepping will save her time cooking.
She can use this time to spend it with her family.
And it’s easier to pick the healthy choice…
In those times you do not want to cook!
Kathy made a healthy choice once.
In my experience, after the first time…
The next times to “choose healthy” get easier.
Kathy just started to roll down her health snowball.
And Kelly, well, she’s eating more veggies now!
She’s getting extra fiber, energy, vitamins.
Which means clear skin, clear thoughts, more energy!
You can improve by 1% TODAY too!
So what I want you to do:
Reply to this email and tell me…
What’s your 1% today?
What will you work towards?
Hit the “reply” button and let me know!
Courtney.
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