After working with hundreds of clients...
I've realized the diet industry has a "sneaky cycle".
It's like a pattern that harms you...
But profits them.
Here's how the cycle works:
1. The diet industry tells you your body is not ok and you must lose weight.
2. They offer a diet that makes you starve and produces short-term results.
Eventually you crash and quit the diet.
3. When this crash happens, the industry tells you it's your fault.
"Try again, this time with more willpower", they say.
4. They repeat "weight-gain is bad and your body is not okay."
Since the diet is flawed, you quit again.
5. Then they say "perhaps this is not the best diet for you. Try this other one!"
Thus repeating the cycle.
Isn't it crazy?
Some people spend years stuck on this vicious cycle.
Some don't leave this cycle ever...
But there's a way to break it:
How to break the vicious cycle
1. Add foods you love into your weekly intake
2. Eat enough macros so you don't binge-eat
3. See if there are any thoughts, beliefs, or values holding you back from health
We will cover these three points and more in our FREE Ditch Your Diet Workshop.
It'll take place on June 14-16. at 6:00pm MST.
👉 Learn all about the free Ditch Your Diet Workshop here.
Regards,
Brandon.
0 comments