Hi ,

How do I get rid of this belly fat? This is one of the questions I get the most….and mostly from people who do not have much “weight/fat” to actually lose. Many times, these people even work out consistently but can’t seem to shed what they feel is unsightly “fluff”? So if exercise and being at a healthy weight is not working, what will? The great news is that there are a couple of things, in addition to exercise, that you can do.

1. Cut the alcohol.
2. Cut the sugar.
3. Cut the bread.
4. Eat more fiber (primarily veggies).
5. Drink water (half your body weight in ounces)
6. Get a great pair of highwaisted leggings that will suck it all in!

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In health and happiness!

Sharon Meredith Morrison

www.sharonmeredithmorrison.com

www.savvi.com/sharonmorrison/shop

www.fitnesswithheart.optavia.com